Training for something big? Boston Marathon? First triathlon? 5k / 10k / 13.1 / 26.2? Regardless of your goal is place or to just finish, you must train effectively: prehab so you don't have to rehab. Live for the experience that you'll want to participate in another event, not be forced to quit after one.
The Athlete Development program of Ambitious Athletics gives you a guided strength and conditioning program with progressive stretching and tissue repair techniques that allow for a fresh start and strong finish.
Athlete Development workouts are 90 minutes, 3X's weekly and are conducted at the Landon School in Bethesda, Maryland. Please email us for a FREE consultation or with questions about our program and the wide range of sports we coach and prepare for.
Stop stalling, get started today, be prepare! Program packages>>