Please help me congratulate Mark Vedete on a job well accomplished. Over the last 8 weeks Mark improved his squat technique and improved his squat strength from 95lbs to 185lbs with near perfect form. Mark's Bench has also jumped from 110 to 165, Deadlift from 135 to 235 and he has proudly gained 12 lbs of muscle. However, he's probably most proud of his 300 yard shuttle run which he has shaved 9 seconds off his total time. He quotes "I train hard everyday, because losing hurts more." Mark's next goal includes leaning out and improving flexibility. Congrats, Mark!