Hi Yogis! Have you been able to fit a little “me time” into your action-packed summer schedule? I know, I know … it’s easier said than done, right? With work, birthday parties, carpool, traffic jams on 95, we’re lucky we even eat dinner! I just got back from a week and a half in the Outer Banks with my extended family. Fourteen people in one house, including four children under the age of 8, isn’t necessarily synonymous with “me time,” but I found solace where I could. Waking up to see the sunrise and partaking in a little sound side yoga was just what I needed to unwind.

You can find inner peace in your daily routine, too! To help you get started, this month we’re recapping the Ambitious Yoga Pose of the Month into a 6-pose series sure to help you find a little R&R in your every day. For a little added inspiration, the scenery is from my recent trip to the beach.

Ommmmmmmmmmmmm.

Emilie

January Durgha 3-part Breath in Sukhasana

February Sukhasana Twist and Lateral Strectch

March Cat/Cow Tilts

April Balasana (Child's Pose)

May Adho Mukha Svanasana (Downward Dog)

June Runner's Lunge