Complete Fitness Bootcamp
The benefits of personal training in a challenging, affordable, group setting -- plus simple nutrition tools and guidance for shedding fat. Our express bootcamp sessions employ a circuit training system, using your own body weight, kettlebells, resistance bands, TRX, and more; we combine muscle-building and cardiovascular exercise for huge fat-burning and general conditioning benefits. Anyone is capable of these workouts; we're experts in exercise progression and regression and can help you train at your current fitness level within the same workout.
Dupont Circle Location
Tuesdays and Thursdays, 5:30pm
Optical Society of America, 2010 Massachusetts Ave. NW
(steps from the Dupont Metro)
2 sessions weekly + Core Recovery Week + Nutrition instruction
Woodley Park Location
Monday, Tuesday, Wednesday, Friday, 5:45am
DC Aikido Japanese Martial Arts Studio, 2639 Connecticut Ave. NW Suite C-104
(directly across the street from Woodley Metro)
3 strength sessions weekly + 1 weekly Yoga + Core Recovery Week + Nutrition instruction
Monday, Tuesday, Wednesday, 7am
DC Aikido Japanese Martial Arts Studio, 2639 Connecticut Ave. NW Suite C-104
(directly across the street from Woodley Metro)
2 strength sessions weekly + 1 weekly Yoga + Core Recovery Week + Nutrition instruction
Our bootcamps run in six-week phases. During Core Recovery Week (the "off" week) we slow things down and focus on corrective movements, core strength, and flexibility, with Vinyasa Yoga and coach instruction allowing the body to recover from the previous weeks training intensity.
Yoga
Woodley Park, Tuesday, 5:30am
Yoga at Ambitious Athletics is an athletic 60-minute Vinyasa Flow class that targets areas of the body involved in athletic development. Some days we’ll emphasize core work and shoulder opening and other days we’ll target hips and hamstrings, but we always work the entire body with a full range of postures designed to improve your strength and mobility. Be prepared to sweat! Incorporating yoga into your regular fitness routine will do wonders for your body, inside and out! Yoga counts among its many benefits: increased flexibility and strength and improved posture and balance, all of which lead to a reduction in injuries. And if fewer injuries doesn’t put you in a good mood, yoga surely will through its stress reducing effects.
If you're not an Ambitious member but are interested in particpating in our Yoga program, we have a Yoga Punch card available for you to purcahse here -
https://clients.mindbodyonline.com/ASP/home.asp?studioid=22533 click “online store” in the right hand corner to purchase your Ambitious Athletics Yoga Punchcard, which gets you eight 60-minute yoga classes. Can’t come every week? Don’t worry about it. Every card expires four months from the date of purchase, so you have the flexibility of coming to class when your schedule allows. Once you’ve registered online, you will pick up your punchcard at your first class.Corp Camp
Form a private or corporate bootcamp with your favorite workout partners or employees (must include 12 or more participants).
Contact us for private rates and information
In-Home Personal Training
If you prefer the extra push, personal attention, and a flexible schedule of one-on-one or buddy workouts (2 people), email us about our personal training services.