As our children grow, so should our role as a parent and health role model, educating our child about healthy foods and better choices. Getting them involved in the grocery shopping and food prep is crucial for helping them understand what we like, eat, and why.
We’re always looking for good coaches to join our staff.
I wanted to join a community -- working out alone or with a personal trainer gets dull -- I found myself being complacent when I was working out alone --- having a community of dedicated everyday athletes makes it fun and exciting to show up at the gym every day.
Getting here didn't happen over night, but the constant encouragement from the Ambitious community and dedication from the coaches has pushed me beyond my comfort zone and into a realm of badassery.
Motivation and willpower are finite and will never be the leading force to achieve anything. You've got to unearth, identify, and state your "why."