Joining Ambitious Athletics and following a training program was such a game changer for me. I started to understand the reasons why things are programmed how they are. I started to understand why you can't just do the same thing all the time and expect to see results.
As our children grow, so should our role as a parent and health role model, educating our child about healthy foods and better choices. Getting them involved in the grocery shopping and food prep is crucial for helping them understand what we like, eat, and why.
Motivation and willpower are finite and will never be the leading force to achieve anything. You've got to unearth, identify, and state your "why."
What I love most about Ambitious Athletics, though, is the social, communal aspect of it. I have met the most incredible people and made the greatest friends through the program. We encourage, support, and push each other; hold each other accountable for coming to the sessions (thanks, Yasmin, Will, and Jaclyn for the texts); and most of all, we have fun.
You are so lucky to have stumbled upon this incredible community! Soak it up! Bask in it! You are in the best hands to accomplish whatever it is you want to set as a goal for yourself.