Viewing entries tagged
health coach

2x Ambitious All-Star, Jenny Mayfield

2x Ambitious All-Star, Jenny Mayfield

I was intimidated when I first started to workout at Ambitious Athletics. I had never lifted weights like that before, and I was already “not in my 30’s” anymore. I didn’t think I would ever be strong enough or see any sort of progress. I was so wrong! I did get stronger, and I’ve improved in so many ways even beyond the gym. Just try it, and you might be surprised of what you can learn about yourself!

Nutrition Life of a Toddler Parent

Nutrition Life of a Toddler Parent

As our children grow, so should our role as a parent and health role model, educating our child about healthy foods and better choices. Getting them involved in the grocery shopping and food prep is crucial for helping them understand what we like, eat, and why.