Five Bulgarian spilt squat variations you should be using regularly

The Bulgarian Split Squat is an unbelievably great exercise.

It’s easily the most loved and hated single-leg exercise in existence because of its degree of difficulty and effectiveness.

Single leg training is necessary and is fun when you embrace it.

Not only will performing single-leg exercises teach you about any imbalances you may have, but they will also expose your weakness.

Stability and high-quality tension is the secret ingredient to weight training; single-leg training demands both. It’s not just single-leg training, but a total body and heavily engaged core training.

The variations included in this article are loaded with weight.

>> We highly suggest being able to perform the traditional split squat with both feet on the ground, then - the Bulgarian Split Squat with just your body then - the Bulgarian Split Squat Goblet Hold, then other variations.

Single leg training is necessary. These are our favorite loaded variations for the Bulgarian Split Squat.

Load up and go heavy at em.