Health and fitness are lifelong pursuits built on the habits that create our identity and life. Keep in mind that progress is not linear, and when you hit a plateau, usually, it's because something mentioned in this post is off.

Having a qualified professional, who knows how nutrients impact your health and wellness, both mentally and physically, is the best investment I’ve ever made. It’s brought me true confidence, which helps me live out my purpose, loving this life and the people in it more fully.