How to Optimize your Training, Nutrition, Mindset, and LIFE with Jay Ferruggia

Last week we had the pleasure of interviewing one of the best in the fitness industry, Jay Ferruggia. In one hour, we covered MANY topics from fitness and nutrition to personal growth and mindset. Buckle up, and be prepared to take notes!

If this advice resonated with you, but you're unsure how to begin to put this into practice, we can help! By using our Everyday Athlete Method, we take you through the 4 essential phases necessary to look, move, and feel like an athlete at every age.

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