Viewing entries tagged
fat loss

Five questions when considering a diet.

Five questions when considering a diet.

Dieting needs to be sustainable. You obliviously won't use the carnivore method if you’re a vegan. What kind of lifestyle do you live? What’s your cultural background?

2x Ambitious All-Star, Jenny Mayfield

2x Ambitious All-Star, Jenny Mayfield

I was intimidated when I first started to workout at Ambitious Athletics. I had never lifted weights like that before, and I was already “not in my 30’s” anymore. I didn’t think I would ever be strong enough or see any sort of progress. I was so wrong! I did get stronger, and I’ve improved in so many ways even beyond the gym. Just try it, and you might be surprised of what you can learn about yourself!

Ambitious All-Star, Jenny May

Ambitious All-Star, Jenny May

Ambitious Athletics is full of some of the best and most supportive people you will ever meet. I bet everyone of us felt nervous or not sure if they really belong there when they first joined. I know I did, and I was already friends with Carmen. Just have fun and try to do the best you can. You will only get better. 

We Are TRX Certified & Premier

We Are TRX Certified & Premier

That's why the The TRX Suspension Trainer plays such a big role in the Ambitious Athletics training program; our program infinitely scalable, so no matter where you are on the fitness continuum, it's easy to learn exercise positions and create a foundation for movement competency while still getting a fun and effective total-body workout. 

Life As Your Sport. Part 3

Life As Your Sport. Part 3

You’ll always be willing to invest time and energy into things you’re passionate about, like your children, friends, family, and a rewarding job. But the things on the opposite end of the spectrum are like an energy suck, stripping you of your motivation and leaving you feeling exhausted.