+ WHO IS THIS PROGRAM BEST SUITED FOR?

This training program is ideal for people that have some training experience under their belt and can read a training plan. You might be an ex-athlete or someone who loves training just as much as we do, are looking for structure in your training, a change of pace, are tired of being burnt out and beaten up, want to stay strong and competitive but are not looking to compete in competitions, or you just love training and learning and want something new.

+ HOW LONG IS THE PROGRAM?

The Ambitious Athlete program is ongoing and constantly evolving. The compliments we receive from our members are about the sustainability of the programming and the feeling like they could do this forever.

+ WHAT EQUIPMENT WILL I NEED?

The equipment that we use can be found in most gyms. Barbells, kettlebells, dumbbells, TRX, and resistance bands generally make up the bulk of our training programs with the exception of some conditioning equipment like battling ropes, stationary bikes, sleds, and sandbags. While these additional items are not necessary and won't limit your progress and results, they are helpful and do assist in low impact exercise and variety in a training program.

If you’re looking to build out a home gym or purchase some of your own equipment, we suggest using Sorinex, Rogue, Resistance Band Training, and TRX. You can also find great non-biased product reviews and tips on how to build out at home gym, here at http://www.garagegymreviews.com.

+ CAN I SCALE OR MODIFY EXERCISES?

100% - we give you options right in the app if you need to opt out of a particular exercise. We assume that you have enough experience and the intuition to modify as you see fitting. You can also post to our private group and ask questions or gather feedback from other members and your coaches.

+ Is this CrossFit?

No. More like cross training. We use a variety of tools, methods, and applicaitons that do not involve Olympic weightlifting

+ WHAT KIND AND HOW MUCH PERSONAL COACHING CAN I EXPECT?

As much as we can give without this becoming a personal training/individualized program. We trust that you have a fair amount of knowledge in regards to weightlifting and signed up with us for more structure in your life and training program. We’re 100% available to you through our private Facebook group to provide help and feedback.

+ DO YOU OFFER ADDITIONAL COACHING?

Yes, we do one-on-one nutrition coaching. Click here to learn more about our approach. As for personalized fitness coaching, no.