Start Here
Book a Coaching Conversation and we’ll recommend the right membership tier and training format (Small Group or 1:1 Personal Training).
Members-only. No drop-ins. High-touch coaching.
This Is For You If You Want
A clear plan that progresses week to week
Coaching, feedback, and real accountability
Strength, confidence, and athleticism that carries into everyday life
Consistency without your life revolving around the gym
Training + recovery that’s built to last
How It Works
Step 1 — Coaching Conversation
We’ll talk through your goals, schedule, training history, and what’s getting in the way.
Step 2 — Assessment
We identify your starting point—movement quality, strengths, limitations, and priorities.
Step 3 — Your plan + membership start
You begin with the right tier, the right training format, and a clear first-month focus.
You’ll leave with:
Your recommended membership tier
Small Group or 1:1 Personal Training recommendation
Weekly training frequency suggestion
Your first set of priorities (strength, conditioning, mobility, recovery)
The Coaching Conversation
Your Coaching Conversation
This is a guided, professional conversation—not a sales pitch.
We’ll cover:
Your goals (fat loss, muscle gain, performance, energy, longevity)
Your schedule and what consistency realistically looks like
Training experience, injuries, and anything that needs modifying
The right tier (Mover vs Medical vs Medical Nutrition) and why
Outcome: a clear recommendation and next steps.
The Assessment
Your Assessment
We assess what matters so your plan is personal and sustainable.
We’ll look at:
Movement patterns and mobility
Strength and conditioning baseline (appropriate to your level)
Pain points, injury history, and what needs support
The best starting emphasis to create momentum
This is how we train smarter so you progress without feeling beat down.
Logistics (Schedule + Open Gym)
Schedule + Open Gym
Strength & conditioning in a supportive environment—capped at 12 people for real coaching attention.
Small Group Training
Mon–Fri: 6:00am, 7:15am, 4:45pm, 6:00pm
Sat: 9:00am, 10:00am
Open Gym
Mon–Fri: 8:30am–12:00pm
Not sure which sessions to start with? We’ll recommend your weekly schedule during your assessment.
Frequently Asked Questions
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No. We coach all levels. Your plan starts at your current ability and progresses from there.
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We modify intelligently and can integrate MovementX Physical Therapy support when needed.
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Most members do best with 4–6 sessions per week. We’ll recommend what fits your goals and lifestyle.
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Small Group is coached and capped for real attention. 1:1 is the highest level of personalization. We’ll guide the choice.
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Mover is training + recovery + accountability. Medical adds lab-based insight + physician guidance. Medical Nutrition adds personalized nutrition coaching and guided tracking.
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Labs + physician review + a Personal Health Plan integrated into your training, recovery, and lifestyle.
Ready to train smarter?
Book your Coaching Conversation and we’ll map the right tier, training format, and next steps.