AMBITIOUS MEDICAL
In this short overview, Carmen Sturniolo and Dr. Jack Penner explain their performance evolution and how Ambitious Medical combines a 50+ biomarker panel with physician face time and coaching integration, so lab insight turns into real execution.
Life is your sport. Train with a complete picture.
Serving Washington, DC members, Ambitious Medical adds a clinical lens to your training with doctor-reviewed bloodwork, health evaluation, and actionable recommendations that integrate into how you train, recover, and live.
Comprehensive Health + Performance Integration
This isn’t “more health information.” It’s a clearer operating picture so your health, training, and nutrition decisions are based on insight, not assumptions.
With Ambitious Medical, you can:
Train with clarity by understanding what’s supporting—or limiting—energy, recovery, and progress.
Learn what your labs actually mean—so markers like ApoB, cholesterol, and inflammation translate into clear priorities (not panic or cutting entire food groups).
Spot hidden bottlenecks that don’t show up in the mirror (sleep, stress load, nutrient status, recovery strain).
Make smarter adjustments to training, recovery, nutrition, and supplementation based on what your body is actually responding to.
Move from reactive to proactive with a cadence that helps you catch issues earlier and stay ahead of long-term risks.
Execute consistently because the plan is integrated into your coaching environment—not left to guesswork between appointments.
This is proactive medicine designed to keep you living and training at a high level for decades. You’ll leave with clear priorities—not information overload.
50+ Biomarkers - Reviewed, Interpreted, and Integrated
A comprehensive lab panel across the domains that matter most for performance, longevity, and long-term risk reduction. This isn’t a “print-and-go” report. You’ll meet with Dr. Jack for a real conversation so your results are explained clearly, prioritized intelligently, and turned into practical next steps.
We assess markers across:
Cardiovascular health - risk and resilience signals
Metabolic health - glucose regulation and cardiometabolic performance
Hormonal health - stress physiology and sex hormone context
Inflammation + recovery load - how your body is responding to training and life demands
Nutrients + performance support - foundational markers that influence energy and nutrient status
Long-term brain health–relevant markers - as part of proactive, whole-picture screening
The deliverable: a Personal Health Plan that we’ll integrate right into your Ambitious health and performance routines.
A simple, structured process—built to turn lab insights into real-world execution.
How It Works
1) Intake + goals (30-minute intake visit)
You’ll meet with Dr. Jack for a 30-minute intake to review health history, lifestyle, training load, and goals. This ensures your labs and recommendations are personalized from the start.
2) Laboratory assessment
We order and coordinate your lab work as part of your Ambitious Medical membership cadence. The panel is designed to create a high-resolution view across key health and performance domains.
3) Physician results review (60-minute follow-up visit)
You’ll meet with Dr. Jack for a 60- minute follow-up to review results in context, ask questions, and identify what matters most. You’ll leave with clear priorities and next steps.
Personal Health Plan + integration
You receive a written Personal Health Plan covering your labs plus guidance for training, nutrition, sleep, mental and emotional health, supplements/ medications, and prevention /follow-up—then we integrate it into your day-to-day coaching at Ambitious.
Integration, Not Information
We don’t hand you a report and hope you figure it out. We interpret, prioritize, and integrate.
Ambitious Medical is built to turn insight into outcomes because you get:
Physician face time—real intake and results review with Dr. Jack
A comprehensive lab panel reviewed in the context of your goals, training load, recovery, and lifestyle
A plan with direction—integrated into your Ambitious coaching routine so it becomes action, not information overload
This is why members don’t leave with anxiety or extremes. They leave with clear priorities and a plan that fits real life.
WHAT MEMBERS ARE SAYING
Clarity, empathy, and practical next steps—delivered with a physician’s attention.
“Dr. Jack is incredible! Before meeting with him, I felt completely overwhelmed and confused by my bloodwork and what the numbers actually meant for my health. He clearly explained everything to me and helped me create a realistic, actionable game plan for changes I could make in my daily routine.
What stood out most was his emotional warmth and empathy. Conversations around health can feel vulnerable and stressful, but he approached everything with kindness and care, which made a huge difference.”
— Ambitious Medical Member“I could not recommend working with Dr. Jack enough. In just a 30-minute Zoom session, he instantly made me feel comfortable from the first minutes of talking to him. He was so knowledgeable, listened attentively, and was able to explain everything in plain terms. I left our session with clear action steps and a much better understanding of my lab results.”
— Ambitious Medical Member“Dr. Jack was great to work with, and I found my appointment with him to be informative and reassuring. He clearly explained my bloodwork results, how the different tests relate to one another, and what they reveal about my overall health. He also provided practical guidance on ways I can improve some of my markers. I would definitely recommend meeting with Dr. Jack to anyone who wants a clear, thoughtful explanation of their results.”
— Ambitious Medical MemberFrequently Asked Questions
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Ambitious Medical is available through two tiers: Mover Medical (52-week commit) and Mover Medical Nutrition (24-week commit)—offered in Small Group or 1:1 Personal Training. Choose your tier, then choose your training format.
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2x per year, you’ll meet with Dr. Jack for a 30-minute intake and a 60-minute results review. You’ll leave with clear priorities and a Personal Health Plan—not a generic interpretation.
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At this time, Ambitious Medical is not offered as one-off visits or single sessions.
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In many cases, yes—if your labs cover what we need. We can review outside results and still build an integrated plan.
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Care interactions with Dr. Jack (visits, messaging, etc.) are covered by your membership and are not billed to insurance. If additional specialty care or diagnostics are recommended, we’ll help coordinate insurance coverage for those elements when applicable.
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Dr. Jack is licensed in Washington, DC, so your initial consultation must take place in DC.
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Integration. You get physician interpretation, a prioritized Personal Health Plan, and a coaching environment that supports execution—so your labs lead to outcomes, not information overload.
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Yes. Full concierge care is available on request for those seeking a deeper, longitudinal medical partnership.
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Additional medical testing may be billed separately depending on provider.
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No. New and current clients can enroll through Mover Medical or Mover Medical Nutrition. Start with a Coaching Conversation and we’ll recommend the right tier and training format.
The Medical Plan That Lives Inside Your Training
Ambitious Medical works because it’s not separate from your training, it’s supported by the environment that makes follow-through inevitable.
Built on the Mover foundation:
Progressive strength & conditioning with professional coaching and clear programming
Recovery built in (cold plunge + infrared sauna) to support consistency and performance
Ongoing guidance and accountability so recommendations translate into habits
Progress tracking to keep the plan aligned as you improve
Choose your training tier (available in Small Group or 1:1 Personal Training)
Mover Medical
For clients who want a clearer picture of their health with a 50+ biomarker lab panel and physician-guided interpretation, integrated into training, recovery, and lifestyle.
Mover Medical Nutrition
For clients who want the same medical foundation plus structured nutrition coaching and deeper accountability to accelerate body composition, energy, and long-term habits.
Ambitious Medical is not emergency care. For urgent concerns, seek immediate medical attention.
READY TO TRAIN WITH A COMPLETE PICTURE?
Book a Coaching Conversation and we’ll recommend the right tier and next steps.