Your Path to Lifelong Performance
Most gyms sell you a fitness membership and leave you to figure out the rest. At Ambitious, you get a designed journey — professional fitness coaching, health, and nutrition working together inside one system, built to help you stay strong and capable for life.
The path to lifelong health and performance isn't random. It's designed.
The Ambitious journey isn't one size fits all. It’s a designed system based on 20 years of coaching, educating, and helping hundreds of people reach their goals and maintain them over time.
Where you start depends on where you are right now, what you need most, and what will set you up for the best long term results. Some members come in at Mover and build from the ground up. Others are ready to start at Mover Performance or Mover Peak because that's where the biggest opportunity is for them right now.
Your coach will help you find the right starting point during your Coaching Conversation — and as you progress, the system is designed to grow with you. The direction is always the same > >
Build it, own it, live it. For life.
Support That Evolves With You
Memberships available for Small Group or 1:1 Personal Training
Memberships begin at $349 every four weeks. Investment varies by training format and level of support.
Tier 1: Mover - the foundation
Build strength, consistency, and confidence through professional coaching, progressive programming, and recovery. Mover is the foundation of the Ambitious system - everything you need to train with purpose and stay athletic for life.
Best for: Adults who want expert coaching, structure, accountability, and a complete environment for lasting progress.
Includes:
Professionally coached training in your prescribed format: unlimited Small Group Training or 1:1 Personal Training at your recommended weekly frequency
MovementX Physical Therapy Pain & Injury Assessment
Private Recovery Room (cold plunge + sauna)
InBody Body Composition Analysis as needed
Ambitious Anywhere training app
Quarterly Goal Review
Open Gym
Commitment
24 weeks
Tier 2: Mover Performance - the complete picture
Connect your training to a clearer picture of your health. Mover Performance adds physician-guided lab analysis, 50+ biomarkers, and a Personal Health Plan coordinated with your Ambitious coaching team.
Best for: Adults who want to make better decisions about their strength, energy, recovery, and long-term health using professional guidance and real data.
Includes:
Everything in Mover, +
Licensed physician guidance focused on performance and preventive health.
Bi-annual lab panel (50+ biomarkers) with interval testing as needed.
30 min. intake and 60-min. follow-up visits to review results in the context of individual health and performance goals.
Personalized Health Plan covering nutrition, training strategies, sleep optimization, and supplement guidance.
Coordination between Dr. Jack and your Ambitious coaching team.
Ability to apply for 24/7 All Access key to Ambitious Athletics facility.
Commitment
52 weeks
The 52-week commitment allows time for baseline testing, implementation, follow-up labs, and meaningful adjustment.
Tier 3: Mover Peak - healthspan mastery
Bring training, physician-guided health, and nutrition into one fully coordinated system. Mover Peak adds structured nutrition coaching, weekly accountability, body-composition tracking, and wearable data to help meaningful changes stick.
Best for: Adults who want the highest level of support for improving body composition, energy, health, and performance, without diets, extremes, or guesswork.
Includes:
Everything in Mover Performance, +
Personalized nutrition guidance through Ambitious Athletics 4-Phase Nutrition ladder
Weekly lifestyle and habit coaching for longevity
Weekly adherence and performance email questionnaire
Monthly InBody Analysis, measurements, and pictures
Bi-annual laboratory assessments with targeted, repeat labs as needed
Full coordination across training, nutrition, and medical strategy
WHOOP wearable technology
Commitment
24 weeks
Mover Peak is a 24-week guided nutrition program. After completing the program, members graduate to Mover Performance for continued training, physician guidance, and long-term health support.
Same journey. Two formats.
Your path to lifelong health and performance is built on the Ambitious Method, designed around your outcome, not a number of sessions. We’ll prescribe the tier that matches your goals, then train in either Small Group or 1:1 Personal Training, based on what fits your life and supports the outcome.
Small Group Personal Training
Professional coaching in a structured, capped environment designed for attention and progression.
1:1 Personal Training
Fully individualized coaching for those who want maximum precision and scheduling flexibility.
Both formats follow the same progressive strength & conditioning methodology, the difference is environment and level of individual attention.
The Ambitious Support System
Training. Recovery. Nutrition. Medical. One integrated system for lifelong performance.
SMALL GROUP TRAINING
Strength & conditioning in a supportive environment. Capped at 12 people for real coaching attention.
PERSONAL TRAINING
1:1 coaching with customized programming for strength, body composition, and performance.
COACHING SUPPORT
Email, text, or in-person — we eliminate the guesswork and support your training and health journey as needed.
NUTRITION COACHING
Simple, structured coaching that supports consistency, energy, and body composition. Learn more
COLD PLUNGE & INFRARED SAUNA
Premium recovery tools that support relaxation, recovery, and consistency.
INBODY BODY COMPOSITION ANALYSIS
Objective progress checkpoints so we can adjust the plan based on data, not guesswork.
MOVEMENTx PHYSICAL THERAPY
Address pain, limitations, and movement quality with performance-minded PT support.
AMBITIOUS ANYWHERE (APP)
Your plan in your pocket—workouts, progress, and structure beyond the gym.
AMBITIOUS MEDICAL
Physician-guided labs + a Personal Health Plan, integrated into training. Learn more
Access varies by membership tier. Your coach will walk you through exactly what's included at your level.
Support That Meets You Where You Are
Whether you’re new to lifting, returning from injury, or training for long-term performance, our coaching adapts to your level while maintaining clear progression.
Ambitious Athletics is where strength training, medical insight, recovery, and nutrition coaching come together to help adults stay athletic for life.
Not sure where to start?
It all starts with a Coaching Conversation - a focused call where we listen to your goals, understand your history, and point you toward the right starting point, honestly. No pressure. No pitch. Just a clear recommendation and a next step.