“Doing endless cardio and a few arm exercises could never have produced the results that (assisted) pull ups, chin ups, push ups, and all of the rows have done for my back. That strength feels great, but I learned a lot about the importance of core stability and being patient through this process. Don't ever feel defeated when doing something modified. If you work, it will come.”
My love for training stems from the activities I did with my dad at the gym, in the batting cage, on the golf course, on roofs, and everywhere in between prior to his aortic dissection. And my pride in and passion for training grew from being able to do so much with him as he worked toward recovery. The memory of my dad reminds me to treat every client the way I would treat him.
We sought out this program in hopes of breaking that cycle and over 3 years later, we’ve managed to stay consistent. This never would have happened for us at a traditional gym.
This is a 5-month “before and after” from training at Ambitious Athletics. The biggest changes were hidden in my gains in core strength. I feel lighter when doing anything physical while also feeling stronger. I actually weigh about 13 pounds less.
Ambitious Athletics is full of some of the best and most supportive people you will ever meet. I bet everyone of us felt nervous or not sure if they really belong there when they first joined. I know I did, and I was already friends with Carmen. Just have fun and try to do the best you can. You will only get better.