Small Group Training at 17th & L St NW Washington, DC
Surround yourself with other high performers. Professional coaching in a capped group, built for lifelong performance.
Group Training Isn’t For Everyone
And we mean this in the most positive way.
Most people aren't ready to be left as a number in the shuffle of a group class that wants you in and out regardless of progress. They need more personal attention.
At Ambitious, our approach isn't about burning calories or rushing through workouts. We focus on building resilient bodies, protected by muscle and full of cardiovascular capability. Before you join our groups, you'll go through a private movement assessment, so we meet you at your current fitness level.
Our small-group training is efficient, capped at 12, and feels closer to personalized coaching than a class. We prioritize movement quality, goals, coachability, and a passion for an active lifestyle.
More Than A Class
Most group fitness is just the class. At Ambitious, it's all included.
Every group training membership includes:
Open gym access to train on your own time
Unlimited use of our private recovery room (hot and cold tub + infrared sauna)
InBody body composition analysis to track real progress
The Ambitious training app for all your training, mobility, and progressive tracking
No piecing together a solution. Everything you need to train, recover, and stay healthy, in one place.
How We Do It
Every session follows a deliberate structure: a standardized warm-up, strength, conditioning, and mobility, sequenced the way real training should be built. Nothing random, nothing thrown together.
Our programming is modeled on the systems that develop collegiate and professional athletes, adapted for adults who want to train at a high level for life. You move through designated training blocks that progress with intention, so every week builds on the last.
It all lives in the Ambitious app: your workouts, video tutorials for every movement, and training tracks for the gym or the road. You always know what to do, how to do it, and why it matters.
Built To Progress With You
Group training lives inside the Mover membership, the foundation of the Ambitious journey. As your goals evolve, so does your path. Mover Medical adds physician-guided health through Ambitious Medical, and Mover Medical Nutrition brings the full picture together.
You're on a proven path, built to educate you for lifelong health and performance, so you don't just train today, you understand more and grow more over time. Your coach helps you find the right starting point.
Get Started
STEP 1 - Schedule Your Coaching Conversation
We’ll talk through your goals, schedule, training history, and what’s getting in the way.
STEP 2 - In-Person Movement Assessment
We identify your starting point—movement quality, strengths, limitations, and priorities.
STEP 3 - Your Plan + Membership Start
You begin with the right tier, the right training format, and a clear first-month focus.
Real Members. Real Results.
Not Quite Ready For Group?
If you want to train in our group setting but aren't sure you're ready, you don't have to figure it out alone. That’s what the coaching conversation and in-person movement assessment help us figure out and how we’re able to meet you exactly where you are. Our Pre-Group Prep onramp uses one-on-one personal training to build the movement proficiency, confidence, and foundation you need to step into a group and train well on your own. When you're ready, we'll let you know. Learn more about our Personal Training service here.
Not sure where to start?
It all starts with a Coaching Conversation — a focused call where we listen to your goals, understand your history, and point you toward the right starting point, honestly. No pressure. No pitch. Just a clear recommendation and a next step.