I was intimidated when I first started to workout at Ambitious Athletics. I had never lifted weights like that before, and I was already “not in my 30’s” anymore. I didn’t think I would ever be strong enough or see any sort of progress. I was so wrong! I did get stronger, and I’ve improved in so many ways even beyond the gym. Just try it, and you might be surprised of what you can learn about yourself!
Joining Ambitious Athletics and following a training program was such a game changer for me. I started to understand the reasons why things are programmed how they are. I started to understand why you can't just do the same thing all the time and expect to see results.
As our children grow, so should our role as a parent and health role model, educating our child about healthy foods and better choices. Getting them involved in the grocery shopping and food prep is crucial for helping them understand what we like, eat, and why.
Motivation and willpower are finite and will never be the leading force to achieve anything. You've got to unearth, identify, and state your "why."
You’ll always be willing to invest time and energy into things you’re passionate about, like your children, friends, family, and a rewarding job. But the things on the opposite end of the spectrum are like an energy suck, stripping you of your motivation and leaving you feeling exhausted.